1:1 counseling (phone / Zoom) sessions for Executives looking to improve their health and performance

"I keep sacred the daily habits that make me feel good and allow my cells
to vibrate at their highest potential."  

-Louise Hay 

wellness services for executives


   Are you:

  • stressed and burnt out?

  • feeling overwhelmed and fatigued?

  • struggling to find hope, joy and peace?

  • struggling to quiet your mind and fall asleep?

   Has your self care taken a back seat to           everyone and everything else?​

If the answer to any of these is Yes, I can help.

what is holistic wellness counseling 

I use a holistic approach which helps an individual make changes by taking the entire person and their experiences into consideration through assessment and personalized plan development. I will help with overcoming obstacles that have stopped you in the past, moving you forward to create the quality of life you are looking for.

Good habits are just as addictive as bad habits but are much more rewarding. I can help with changing your mindset, by creating new routines and positive habits that honor you and help you maintain your best self. 

I use a relaxed approach. I work with you and for you by listening to your needs, allowing you to move forward at your own pace. Start your wellness journey today and talk with me to create an EASY, personalized plan with one-on-one support. Phone or Zoom consultations are confidential and flexible, available to you at home, work or even when you travel.

It gives me great pleasure when I hear my clients feel empowered as they make the necessary adjustments for effective change to bring joy and wellbeing back into their life.

Get the help you need. Set up a FREE phone or Zoom consultation appointment and take the first step to a healthier and happier you. NO pressure, just a conversation to see how you can feel better.

It's EASY to achieve success with one-on-one support. I want you to live as your best self and will help you every step of the way.

Book your

Free consultation



  • First Step to Success (Please note if you prefer phone or Zoom)

    30 min